Qualifications

I’m a certified personal trainer dedicated to helping my clients reach their health and fitness goals safely and effectively, with a  special focus on working with individuals with Postural Orthostatic Tachycardia Syndrome (POTS). Here’s a look at my certifications and what they mean for your fitness journey:

Certifications:

• CanFitPro Certified Personal Trainer
  This certification ensures a strong foundation in exercise science,  client safety, and program design, giving me the knowledge to create  effective and individualized fitness plans.
   
• CPR Certified
  This certification ensures that I’m trained to respond quickly and  effectively in emergency situations, prioritizing your safety during  every session.
   
• Core Training Master Class
  An advanced certification focused on improving core stability and strength, essential for overall fitness and injury prevention.
   
• DTS Level 1 Certification
  Provides in-depth knowledge of strength and conditioning, movement  assessment, and program development, ensuring safe and progressive  training.
   
• DTS Lower Back Pain Specialist
  Equips me with specialized skills to design safe and effective  exercise programs for clients managing lower back pain, with a focus on  long-term pain management and prevention.
   
• DTS Barbell Strength
  Focuses on proper technique, programming, and coaching of barbell  exercises, helping clients build strength safely and effectively.
   
• HIIT Assessment and Program MasterClass
  Covers the assessment and design of high-intensity interval training  (HIIT) programs tailored to individual fitness levels and goals,  promoting effective and efficient workouts.
   

With these certifications and specialized knowledge, I’m equipped to design personalized, results-driven programs that meet you where you  are—whether you’re managing POTS symptoms, building strength, or aiming  for overall fitness.